Quite a few years ago I went on Medifast. I'm on it again to drop some weight fast to try and get my blood pressure down. My doctor had cleared me to do the diet for no longer than two months. I'm at the two month point now, I've lost 30 pounds. Is there someone out there that is familiar with Medifast that can explain to the the "transition period" of going back to normal foods. I don't want to gain all the weight back going off the shakes, but I know Medifast has this transition plan and I would like to know what it is.