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>>>> This is a multi-part message in MIME format.
**** Command 'this' not recognized.
**** No valid commands found.
**** Commands must be in message BODY, not in HEADER.

**** Help for semarketing-:

Introduction to the List Manager
--------------------------------
This is the Mailing List Manager for Post.Office version v3.5.3.
The interface is similar to Brent Chapman's "Majordomo".


How to Access the List Manager
------------------------------
You can interact with the List Manager by sending commands in the body of
an E-mail message addressed to "semarketing-".

(Important Note: Commands in the "Subject:" line are NOT processed.)


Available List Manager Commands
-------------------------------
The Post.Office Mailing List Manager understands the following commands:

(Note: In the descriptions below items contained in []'s are optional.
When providing the item, do not include the []'s around it.)


subscribe <list> [<address>]
Subscribe yourself (or <address> if specified) to the named <list>.

unsubscribe <list> [<address>]
Unsubscribe yourself (or <address> if specified) from the named <list>.

which
Find out which lists you are on.

who <list>
Find out who is on the named <list>.

info <list>
Retrieve the general introductory information for the named <list>.

lists
Show the lists served by this List Manager server.

help
Retrieve this message.

end
Stop processing commands (useful if your mailer adds a signature).